Yogurt, plain whole-milk Nutrition
Calories in yogurt, plain whole-milk100 g of yogurt, plain whole-milk has 61 kcal.
| Per | 100 g | 1 cup (245 g) |
|---|---|---|
| Energy (kcal) | 61 | 149.5 |
| Protein (g) | 3.5 | 8.6 |
| Carbohydrates (g) | 4.7 | 11.5 |
| Fat (g) | 3.3 | 8.1 |
| Fibre (g) | 0 | 0 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 245 g scales by 245 ÷ 100 = 2.45.
- Energy: 61 × 2.45 = 149.45 kcal — the same factor gives every other row in the portion column.
Check it backwards
149.45 kcal ÷ 2.45 = 61 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in yogurt, plain whole-milk?
100 g has 61 kcal. 1 cup (245 g) has about 149 kcal.
How much protein is in yogurt, plain whole-milk?
3.5 g per 100 g, so 1 cup gives about 8.6 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.