Salmon, cooked Nutrition
Calories in salmon, cooked100 g of salmon, cooked has 208 kcal.
| Per | 100 g | 1 fillet (146 g) (146 g) |
|---|---|---|
| Energy (kcal) | 208 | 303.7 |
| Protein (g) | 20 | 29.2 |
| Carbohydrates (g) | 0 | 0 |
| Fat (g) | 13 | 19 |
| Fibre (g) | 0 | 0 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 146 g scales by 146 ÷ 100 = 1.46.
- Energy: 208 × 1.46 = 303.68 kcal — the same factor gives every other row in the portion column.
Check it backwards
303.68 kcal ÷ 1.46 = 208 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in salmon, cooked?
100 g has 208 kcal. 1 fillet (146 g) (146 g) has about 304 kcal.
How much protein is in salmon, cooked?
20 g per 100 g, so 1 fillet (146 g) gives about 29.2 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.