White rice, cooked Nutrition
Calories in white rice, cooked100 g of white rice, cooked has 130 kcal.
| Per | 100 g | 1 cup cooked (158 g) |
|---|---|---|
| Energy (kcal) | 130 | 205.4 |
| Protein (g) | 2.4 | 3.8 |
| Carbohydrates (g) | 28.2 | 44.6 |
| Fat (g) | 0.3 | 0.5 |
| Fibre (g) | 0.4 | 0.6 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 158 g scales by 158 ÷ 100 = 1.58.
- Energy: 130 × 1.58 = 205.4 kcal — the same factor gives every other row in the portion column.
Check it backwards
205.4 kcal ÷ 1.58 = 130 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in white rice, cooked?
100 g has 130 kcal. 1 cup cooked (158 g) has about 205 kcal.
How much protein is in white rice, cooked?
2.4 g per 100 g, so 1 cup cooked gives about 3.8 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.