Avocado Nutrition
Calories in avocado100 g of avocado has 160 kcal.
| Per | 100 g | 1 avocado (150 g) |
|---|---|---|
| Energy (kcal) | 160 | 240 |
| Protein (g) | 2 | 3 |
| Carbohydrates (g) | 8.5 | 12.8 |
| Fat (g) | 14.7 | 22 |
| Fibre (g) | 6.7 | 10.1 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 150 g scales by 150 ÷ 100 = 1.5.
- Energy: 160 × 1.5 = 240 kcal — the same factor gives every other row in the portion column.
Check it backwards
240 kcal ÷ 1.5 = 160 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in avocado?
100 g has 160 kcal. 1 avocado (150 g) has about 240 kcal.
How much protein is in avocado?
2 g per 100 g, so 1 avocado gives about 3 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.