Apple Nutrition
Calories in apple100 g of apple has 52 kcal.
| Per | 100 g | 1 medium apple (182 g) |
|---|---|---|
| Energy (kcal) | 52 | 94.6 |
| Protein (g) | 0.3 | 0.5 |
| Carbohydrates (g) | 13.8 | 25.1 |
| Fat (g) | 0.2 | 0.4 |
| Fibre (g) | 2.4 | 4.4 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 182 g scales by 182 ÷ 100 = 1.82.
- Energy: 52 × 1.82 = 94.64 kcal — the same factor gives every other row in the portion column.
Check it backwards
94.64 kcal ÷ 1.82 = 52 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in apple?
100 g has 52 kcal. 1 medium apple (182 g) has about 95 kcal.
How much protein is in apple?
0.3 g per 100 g, so 1 medium apple gives about 0.5 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.