Potato, boiled Nutrition
Calories in potato, boiled100 g of potato, boiled has 87 kcal.
| Per | 100 g | 1 medium potato (150 g) |
|---|---|---|
| Energy (kcal) | 87 | 130.5 |
| Protein (g) | 1.9 | 2.8 |
| Carbohydrates (g) | 20.1 | 30.2 |
| Fat (g) | 0.1 | 0.2 |
| Fibre (g) | 1.8 | 2.7 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 150 g scales by 150 ÷ 100 = 1.5.
- Energy: 87 × 1.5 = 130.5 kcal — the same factor gives every other row in the portion column.
Check it backwards
130.5 kcal ÷ 1.5 = 87 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in potato, boiled?
100 g has 87 kcal. 1 medium potato (150 g) has about 131 kcal.
How much protein is in potato, boiled?
1.9 g per 100 g, so 1 medium potato gives about 2.8 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.