Orange Nutrition
Calories in orange100 g of orange has 47 kcal.
| Per | 100 g | 1 orange (131 g) |
|---|---|---|
| Energy (kcal) | 47 | 61.6 |
| Protein (g) | 0.9 | 1.2 |
| Carbohydrates (g) | 11.8 | 15.5 |
| Fat (g) | 0.1 | 0.1 |
| Fibre (g) | 2.4 | 3.1 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 131 g scales by 131 ÷ 100 = 1.31.
- Energy: 47 × 1.31 = 61.57 kcal — the same factor gives every other row in the portion column.
Check it backwards
61.57 kcal ÷ 1.31 = 47 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in orange?
100 g has 47 kcal. 1 orange (131 g) has about 62 kcal.
How much protein is in orange?
0.9 g per 100 g, so 1 orange gives about 1.2 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.