Honey Nutrition
Calories in honey100 g of honey has 304 kcal.
| Per | 100 g | 1 tablespoon (21 g) |
|---|---|---|
| Energy (kcal) | 304 | 63.8 |
| Protein (g) | 0.3 | 0.1 |
| Carbohydrates (g) | 82.4 | 17.3 |
| Fat (g) | 0 | 0 |
| Fibre (g) | 0.2 | 0 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 21 g scales by 21 ÷ 100 = 0.21.
- Energy: 304 × 0.21 = 63.84 kcal — the same factor gives every other row in the portion column.
Check it backwards
63.84 kcal ÷ 0.21 = 304 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in honey?
100 g has 304 kcal. 1 tablespoon (21 g) has about 64 kcal.
How much protein is in honey?
0.3 g per 100 g, so 1 tablespoon gives about 0.1 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.