Ground beef (80% lean), cooked Nutrition
Calories in ground beef (80% lean), cooked100 g of ground beef (80% lean), cooked has 254 kcal.
| Per | 100 g | 3 oz patty (85 g) |
|---|---|---|
| Energy (kcal) | 254 | 215.9 |
| Protein (g) | 26 | 22.1 |
| Carbohydrates (g) | 0 | 0 |
| Fat (g) | 15 | 12.8 |
| Fibre (g) | 0 | 0 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 85 g scales by 85 ÷ 100 = 0.85.
- Energy: 254 × 0.85 = 215.9 kcal — the same factor gives every other row in the portion column.
Check it backwards
215.9 kcal ÷ 0.85 = 254 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in ground beef (80% lean), cooked?
100 g has 254 kcal. 3 oz patty (85 g) has about 216 kcal.
How much protein is in ground beef (80% lean), cooked?
26 g per 100 g, so 3 oz patty gives about 22.1 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.