Grapes Nutrition
Calories in grapes100 g of grapes has 69 kcal.
| Per | 100 g | 1 cup (92 g) |
|---|---|---|
| Energy (kcal) | 69 | 63.5 |
| Protein (g) | 0.7 | 0.6 |
| Carbohydrates (g) | 18.1 | 16.7 |
| Fat (g) | 0.2 | 0.2 |
| Fibre (g) | 0.9 | 0.8 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 92 g scales by 92 ÷ 100 = 0.92.
- Energy: 69 × 0.92 = 63.48 kcal — the same factor gives every other row in the portion column.
Check it backwards
63.48 kcal ÷ 0.92 = 69 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in grapes?
100 g has 69 kcal. 1 cup (92 g) has about 63 kcal.
How much protein is in grapes?
0.7 g per 100 g, so 1 cup gives about 0.6 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.