Cheddar cheese Nutrition
Calories in cheddar cheese100 g of cheddar cheese has 402 kcal.
| Per | 100 g | 1 oz slice (28 g) |
|---|---|---|
| Energy (kcal) | 402 | 112.6 |
| Protein (g) | 25 | 7 |
| Carbohydrates (g) | 1.3 | 0.4 |
| Fat (g) | 33 | 9.2 |
| Fibre (g) | 0 | 0 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 28 g scales by 28 ÷ 100 = 0.28.
- Energy: 402 × 0.28 = 112.56 kcal — the same factor gives every other row in the portion column.
Check it backwards
112.56 kcal ÷ 0.28 = 402 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in cheddar cheese?
100 g has 402 kcal. 1 oz slice (28 g) has about 113 kcal.
How much protein is in cheddar cheese?
25 g per 100 g, so 1 oz slice gives about 7 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.