Broccoli, raw Nutrition
Calories in broccoli, raw100 g of broccoli, raw has 34 kcal.
| Per | 100 g | 1 cup chopped (91 g) |
|---|---|---|
| Energy (kcal) | 34 | 30.9 |
| Protein (g) | 2.8 | 2.5 |
| Carbohydrates (g) | 6.6 | 6 |
| Fat (g) | 0.4 | 0.4 |
| Fibre (g) | 2.6 | 2.4 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 91 g scales by 91 ÷ 100 = 0.91.
- Energy: 34 × 0.91 = 30.94 kcal — the same factor gives every other row in the portion column.
Check it backwards
30.94 kcal ÷ 0.91 = 34 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in broccoli, raw?
100 g has 34 kcal. 1 cup chopped (91 g) has about 31 kcal.
How much protein is in broccoli, raw?
2.8 g per 100 g, so 1 cup chopped gives about 2.5 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.