Almonds Nutrition
Calories in almonds100 g of almonds has 579 kcal.
| Per | 100 g | 1 oz (about 23 nuts) (28 g) |
|---|---|---|
| Energy (kcal) | 579 | 162.1 |
| Protein (g) | 21 | 5.9 |
| Carbohydrates (g) | 21.6 | 6 |
| Fat (g) | 49.9 | 14 |
| Fibre (g) | 12.5 | 3.5 |
How we got the portion numbers
- The reference values are per 100 g. A portion of 28 g scales by 28 ÷ 100 = 0.28.
- Energy: 579 × 0.28 = 162.12 kcal — the same factor gives every other row in the portion column.
Check it backwards
162.12 kcal ÷ 0.28 = 579 kcal per 100 g — the reference value we started with.
Questions people also ask
How many calories are in almonds?
100 g has 579 kcal. 1 oz (about 23 nuts) (28 g) has about 162 kcal.
How much protein is in almonds?
21 g per 100 g, so 1 oz (about 23 nuts) gives about 5.9 g.
Where do these values come from?
USDA FoodData Central reference entries, rounded. They are typical values — the exact food on your plate varies with variety, ripeness and cooking, so the page says 'about' where it scales a portion.